Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Monday, July 25, 2011

Don't Stop

Believing! 

And if you need someone or thing to hold onto you so you can work out, you should check out the new styles Nike has in sports bras. Super cute- almost makes me not want to wear a shirt- almost. 



This weeks themed playlist is karaoke inspired songs that you can walk and sing along to. So gear up with the new tracks that will have your feet and lips moving and get motivated!


Week 2- ThrowBack

1. Don't Stop Believing - Journey
2. Edge of Seventeen - Stevie Nicks
3. I Think We're Along Now - Tiffany 
4. C*m On Feel the Noize - Quiet Riot
5. You Give Love A Bad Name - Bon Jovi
6. She Works Hard For the Money - Donna Summer
7. What A Feeling - Irene Cara
8. I Want You to Want Me - Letters to Cleo
9. Heartbreaker - Pat Benatar
10. Total Eclipse of the Heart Remix - Bright Eyes

Have a great week!
XOXO

Monday, July 18, 2011

If The Shoe Fits

Wear it Bitch.

Good shoes are important when walking (as I am finding out)- arch support, comfort, style. I have almost worn my men's Nike Pegasus to the point of retirement and need to break in a new pair of shoes. Maybe another pair of Pegasus? They are so gosh darn comfy...



These are pretty cute.


To keep me energized to complete my 10,000 steps a day and stay motivated week after week, I have come up with a weekly playlist for me to walk to. This weeks theme is centered around Christina Aguilera's song Vanity. Great beat, motivational lyrics, makes me want to move. 

Week 1 playlist- Bad Ass

Vanity- Christina Aguilera
Cold Hard Bitch- JET
Poker Face- Lady Gaga
Closer- Ne-Yo
Le Disko- Shiny Toy Guns
S&M- Rihanna
Gimme More- B-Spears
Love Lockdown- Kanye West
Survivor- Destiny's Child
Don't Cha- Pussycat Dolls


So listen up, feel like a hot woman, and get walking! 
XOXO